| Kalkunipada tomati ja rohelise sibulaga 14.01.2019 | Energia kcal |
Valgud g |
Rasvad g |
Süsivesikud g |
|
|---|---|---|---|---|---|
| Kalkunipada tomati ja rohelise sibulaga | 300g | 499.3 | 15 | 9.8 | 80.16 |
| kaalikasalat | 30g | 17.4 | 0.24 | 0.55 | 2.86 |
| porgandi-apelsinisalat | 30g | 19.9 | 0.3 | 0.6 | 3.28 |
| piparmünditee ja suhkur | 200/8g | 32.5 | 8 | ||
| piim, keefir | 200g | 108 | 6.5 | 5 | 8.9 |
| täisterarukkileib, sai, sepik | 30/20/20g | 163.1 | 5.15 | 1.76 | 29.61 |
| 840.2 | 27.19 | 17.71 | 132.81 | ||
| Juurvilja-makaronisupp sealihaga 15.01.2019 | Energia kcal |
Valgud g |
Rasvad g |
Süsivesikud g |
|
|---|---|---|---|---|---|
| Juurvilja-makaronisupp sealihaga | 300g | 220.9 | 8.99 | 11.09 | 37.2 |
| banaani-jogurtimagustoit (maitsestamata jogurt ja värske banaan) | 150g | 119.1 | 3.46 | 3 | 21.3 |
| rukkileib, kodune sepik, sai | 30/20/20g | 163.1 | 5.15 | 1.76 | 29.61 |
| piim, keefir | 200g | 108 | 6.5 | 5 | 8.9 |
| 611.1 | 24.1 | 20.85 | 97.01 | ||
| Kartuli-porgandi-hakklihavorm juustuga 16.01.2019 | Energia kcal |
Valgud g |
Rasvad g |
Süsivesikud g |
|
|---|---|---|---|---|---|
| Kartuli-porgandi-hakklihavorm juustuga | 270g | 282.6 | 12.48 | 17.15 | 21.31 |
| hiinakapsasalat | 30g | 17.3 | 0.36 | 0.58 | 2.82 |
| porgandi-õunasalat | 30g | 21.6 | 0.3 | 0.62 | 3.67 |
| Kakao | 200g | 89.6 | 3.74 | 2.76 | 12.58 |
| piim, keefir | 200g | 108 | 6.5 | 5 | 8.9 |
| täisterarukkileib, sepik, sai | 30/20/20g | 166.3 | 5.6 | 1.63 | 30.73 |
| 685.4 | 28.98 | 27.74 | 80.01 | ||
| Kuldne kalasupp värskest forellist 17.01.2019 | Energia kcal |
Valgud g |
Rasvad g |
Süsivesikud g |
|
|---|---|---|---|---|---|
| Kuldne kalasupp värskest forellist | 300g | 162.4 | 8.36 | 4.67 | 26.84 |
| puuviljasalat vahukoorega | 120/20g | 124.3 | 0.83 | 8.76 | 22.79 |
| piim, keefir | 200g | 108 | 6.5 | 5 | 8.9 |
| ruks rukkileib, sepik, sai | 30/20/20g | 166.3 | 5.6 | 1.63 | 30.73 |
| 561 | 21.29 | 20.06 | 89.26 | ||
| Ühepajatoit sealihaga 18.01.2019 | Energia kcal |
Valgud g |
Rasvad g |
Süsivesikud g |
|
|---|---|---|---|---|---|
| Ühepajatoit sealihaga | 300g | 295.1 | 13.23 | 15.69 | 31.48 |
| kapsa-porgandisalat | 30g | 18.7 | 0.35 | 1.08 | 5 |
| mahe hapukurgi-peedisalat | 30g | 22.9 | 0.52 | 0.58 | 4.95 |
| rukkileib, kodune sepik, sai | 30/20/20g | 163.1 | 5.15 | 1.76 | 29.61 |
| sidrunivesi | 200g | 0.6 | 0.03 | 0.01 | 0.1 |
| piim, keefir | 200g | 108 | 6.5 | 5 | 8.9 |
| puuvili | 100g | 44.3 | 0.2 | 0.36 | 9.9 |
| 652.7 | 25.98 | 24.48 | 89.94 | ||