| Kalkunipada tomati ja rohelise sibulga 16.04.2018 | Energia kcal |
Valgud g |
Rasvad g |
Süsivesikud g |
|
|---|---|---|---|---|---|
| Kalkunipada tomati ja rohelise sibulga | 250g | 450.8 | 14.16 | 9.68 | 25.88 |
| hiinakapsasalat | 40g | 26.4 | 0.58 | 1.08 | 3.59 |
| rukkileib, sai, sepik | 30/20/20g | 163.1 | 5.15 | 1.76 | 29.61 |
| mustsõstramahlajook | 200g | 16.5 | 5.16 | ||
| 656.8 | 19.89 | 12.52 | 64.24 | ||
| Ahjusardell juustuga 17.04.2018 | Energia kcal |
Valgud g |
Rasvad g |
Süsivesikud g |
|
|---|---|---|---|---|---|
| Ahjusardell juustuga | 90g | 272.8 | 14.54 | 24.31 | 1.05 |
| kartulipüree | 150g | 119.3 | 1.54 | 0.76 | 24.19 |
| peedi-mar.kurgisalat | 40g | 36.6 | 0.73 | 1.09 | 5.9 |
| tee ja suhkur | 200/8g | 32.5 | 8 | ||
| rukkileib, sai | 30/20g | 113.9 | 3.57 | 1.18 | 20.49 |
| 575.1 | 20.38 | 27.34 | 59.63 | ||
| Rassolniksupp sealihaga 18.04.2018 | Energia kcal |
Valgud g |
Rasvad g |
Süsivesikud g |
|
|---|---|---|---|---|---|
| Rassolniksupp sealihaga | 250g | 201.2 | 8.22 | 12.75 | 18.55 |
| puuviljasalat vahukoorega | 140/20g | 134 | 0.84 | 6.83 | 17 |
| rukkileib, sai, sepik | 30/20/20g | 163.1 | 5.15 | 1.76 | 29.61 |
| 498.3 | 14.21 | 21.34 | 65.16 | ||
| Värskekapsa-hakklihahautis 19.04.2018 | Energia kcal |
Valgud g |
Rasvad g |
Süsivesikud g |
|
|---|---|---|---|---|---|
| Värskekapsa-hakklihahautis | 150g | 196 | 8.07 | 13.77 | 10.86 |
| keedetud kartul | 150g | 119.7 | 3.1 | 0.19 | 26 |
| porgandisalat mahlaga | 40g | 32.9 | 0.48 | 1.15 | 5.14 |
| mustsõstramahlajook | 200g | 16.5 | 5.16 | ||
| rukkileib, sai | 30/20g | 116.1 | 3.23 | 0.94 | 22.23 |
| 481.2 | 14.88 | 16.05 | 69.39 | ||
| Borš hapukoorega 20.04.2018 | Energia kcal |
Valgud g |
Rasvad g |
Süsivesikud g |
|
|---|---|---|---|---|---|
| Borš hapukoorega | 250/15g | 194.6 | 7.17 | 13.95 | 13.1 |
| kohupiim kirsikisselliga | 100/100g | 193.1 | 8.27 | 2.56 | 34.35 |
| rukkileib, sai, sepik | 30/20/20g | 163.1 | 5.15 | 1.76 | 29.61 |
| 550.8 | 20.59 | 18.27 | 77.06 | ||